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壮阳防癌防早泄 男人吃大葱有7大好处

编辑:南宁中山医院-网站医生发布时间:2018-01-26

   大葱是常见的蔬菜,民间有“一根葱,十分钟”的说法,可见大葱有着很好的壮阳功效。除了壮阳以外,大葱还有很多养生作用,特别适合男性朋友食用。你知道大葱都有哪些保健功效吗?

  大葱的7大养生保健功效

  1.壮阳

  葱的好处,不得不说壮阳功效。大葱中的各种维生素能人体激素正常分泌,还能有效刺激性欲,进而起到壮阳补阴的作用。因此,男人们可以适量吃点葱。

  2.发汗抑菌

  大葱具有刺激身体汗腺,达到发汗散热之作用;葱

  关于阳痿早泄性功能障碍你还想了解更多吗?下面男科医院医生给大家推荐一篇国外的文献阅读,希望您对抑郁症有更多的了解。

  Want another good reason to drop a few extra pounds? Studies suggest there are links between being overweight and having erectile dysfunction (ED). So not only can getting in shape make you feel more attractive and improve your health -- it could also improve your love life. Heres how.

  Testosterone and Sex Drive

  It’s unclear at what level a lack of testosterone in the bloodstream may affect ED. But it is clear that this hormone helps to boost the sex drive.

  Obesity has been shown to lower testosterone in men. An increase of 4 inches in waist size led to a 75% chance of having low testosterone levels.

  Most men who have ED should, and likely will, have their testosterone checked. Ask your doctor to test your testosterone level if he hasnt suggested it, especially if youre overweight. If it’s low, medication or losing weight can help boost your desire to have sex.

  Vascular Health

  ED can be an early warning system for circulatory problems and heart disease, both of which are linked to extra weight. The reason: An erection requires extra blood to be sent to the penis and kept there during sex. If something blocks that blood from getting or staying where it needs to be, you won’t get or maintain an erection.

  Plaque clogging the arteries that supply blood to the penis is often the cause. If you have ED, talk to your doctor about having your cholesterol checked. Also ask your doctor if you need a stress test to look for possible heart disease.

  Medications

  Medications that help you lose weight, along with those that treat conditions caused by extra weight (from high blood pressure to aches and pains), can also cause ED. These include high blood pressure medicines, diuretics, heartburn treatments, and painkillers. Ask your doctor if any of your medicines might cause erection problems.

  You might be overweight for many reasons. Among those reasons are stress and depression. ED can result from physical or mental causes -- or both. Researchers have also found a link between severe obesity and depression. So if you’re severely obese, talk your doctor if youre concerned that you may be depressed.

  Some antidepressants can cause ED. If youre taking one, talk to your doctor about switching to a different drug to see if things get better. Never stop taking this medicine without talking to a doctor about how to taper off.

  If youre anxious, fearful or guilty about sex, therapy with a trained counselor can help. Sex therapy can also help your partner cope with the sexual problems youre going through as a couple.

  Exercise Can Help

  Not only will regular exercise burn calories and lower stress, it may lower your risk of ED. Before you start working out, check with your doctor about the best program for you. Think of exercises youre likely to enjoy and will want to continue on a daily basis, whether its 30 minutes in the morning on a stationary bike while watching the news, a kick-boxing class, or a brisk after-dinner walk around the neighborhood with a friend.

  In a recent study, moderate-intensity exercise such as walking briskly and light cycling was shown to boost mood for up to 12 hours. Exercising every day might be best to lift your mood, but strive for at least 5 days a week. Another study showed exercise can improve your body image, regardless of body weight or shape. And feeling good about your body is a great start toward making the bedroom a happier place.

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