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济南男科| 男人阳痿怎么办?在饮食上要注意什么?

编辑:济南九龙泌尿专科医院-网站医生发布时间:2018-01-26

   男人阳痿怎么办?阳痿早泄对男人的影响是非常大的,有什么方法能治疗呢?关系着男人面子跟“性福”问题。阳痿怎么办?男人阳痿要怎样治疗?男人阳痿在饮食上要注意哪些事项?

  男人阳痿怎么办?1、选择合适避孕

  有些朋友可能觉得不太相信,避孕套?你在跟我开玩笑吧。其实采用圆紧口型的避孕套呢,首先可以压迫阴茎的根部皮下组织的静脉回流,使阴茎的前端充血,那么龟头部的感觉呢就会更加的敏感,紧接着对大脑的兴奋也是有所提高和增强的。所以也可以避免早泄。

  男人阳痿怎么办?2、中医治疗

  中医上认为,阳痿早泄是由于肝肾双虚,要想治好的话就要驱寒补肾,这样的话呢可以破除肝经的瘀滞,以达到补肝的作用。那么在中医中常用来治疗阳痿早泄的药物有海螵蛸、五味子等等

  男人阳痿怎么办?3、自我锻炼

  患者可以利用自己身体的特点来进行治疗,比如说清晨阴茎自然勃起的规律,患者可以进行一些适当的训练,然后呢在清晨进行一些性生活的话是比较容易成功的,这样的话一来可以训练自己的持久度,二来也可以提高自己的自信。

  男人阳痿怎么办?在饮食上要注意什么?

  1、阳痿早泄患者的饮食要以软食为主,日常可以适当地食用一些滋补的食物,如蛋类、老火汤、莲子、核桃等。

  2、阳痿早泄患者也要多吃壮阳食物,有壮阳补肾功效的食物如鸡肉、海虾、羊肾、泥鳅、河虾、海参、韭菜、大蒜等,日常可以多食用,对缓解阳痿早泄症状也有很好的帮助。

  3、阳痿早泄患者要多补锌,锌是精液中的重要成分,充足的锌元素有助提高精子质量和数量。牡蛎、鸡肝、鸡蛋、花生米等都是含锌丰富的食物,日常可以多吃。

  4、阳痿早泄患者要多吃动物内脏,适当补充胆固醇对缓解阳痿早泄症状也有帮助。

  关于阳痿早泄性功能障碍你还想了解更多吗?下面男科医院医生给大家推荐一篇国外的文献阅读,希望您对抑郁症有更多的了解。

  Want another good reason to drop a few extra pounds? Studies suggest there are links between being overweight and having erectile dysfunction (ED). So not only can getting in shape make you feel more attractive and improve your health -- it could also improve your love life. Heres how.

  Testosterone and Sex Drive

  It’s unclear at what level a lack of testosterone in the bloodstream may affect ED. But it is clear that this hormone helps to boost the sex drive.

  Obesity has been shown to lower testosterone in men. An increase of 4 inches in waist size led to a 75% chance of having low testosterone levels.

  Most men who have ED should, and likely will, have their testosterone checked. Ask your doctor to test your testosterone level if he hasnt suggested it, especially if youre overweight. If it’s low, medication or losing weight can help boost your desire to have sex.

  Vascular Health

  ED can be an early warning system for circulatory problems and heart disease, both of which are linked to extra weight. The reason: An erection requires extra blood to be sent to the penis and kept there during sex. If something blocks that blood from getting or staying where it needs to be, you won’t get or maintain an erection.

  Plaque clogging the arteries that supply blood to the penis is often the cause. If you have ED, talk to your doctor about having your cholesterol checked. Also ask your doctor if you need a stress test to look for possible heart disease.

  Medications

  Medications that help you lose weight, along with those that treat conditions caused by extra weight (from high blood pressure to aches and pains), can also cause ED. These include high blood pressure medicines, diuretics, heartburn treatments, and painkillers. Ask your doctor if any of your medicines might cause erection problems.

  You might be overweight for many reasons. Among those reasons are stress and depression. ED can result from physical or mental causes -- or both. Researchers have also found a link between severe obesity and depression. So if you’re severely obese, talk your doctor if youre concerned that you may be depressed.

  Some antidepressants can cause ED. If youre taking one, talk to your doctor about switching to a different drug to see if things get better. Never stop taking this medicine without talking to a doctor about how to taper off.

  If youre anxious, fearful or guilty about sex, therapy with a trained counselor can help. Sex therapy can also help your partner cope with the sexual problems youre going through as a couple.

  Exercise Can Help

  Not only will regular exercise burn calories and lower stress, it may lower your risk of ED. Before you start working out, check with your doctor about the best program for you. Think of exercises youre likely to enjoy and will want to continue on a daily basis, whether its 30 minutes in the morning on a stationary bike while watching the news, a kick-boxing class, or a brisk after-dinner walk around the neighborhood with a friend.

  In a recent study, moderate-intensity exercise such as walking briskly and light cycling was shown to boost mood for up to 12 hours. Exercising every day might be best to lift your mood, but strive for at least 5 days a week. Another study showed exercise can improve your body image, regardless of body weight or shape. And feeling good about your body is a great start toward making the bedroom a happier place.

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