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阳痿预防方法| 五个好习惯让你远离阳痿

编辑:杭州强生男科医院-网站医生发布时间:2018-01-26

   阳痿是生活中比较常见的男科疾病,我们都知道性生活如果不和谐也有可能会影响夫妻间的感情,而如果男性患上了阳痿就会影响性生活的质量。

  那么,有什么比较好的预防方法呢?下面为大家介绍预防阳痿的几种好习惯,供大家了解。

  预防阳痿的好习惯

  加强体育锻炼

  平时要养成锻炼身体的好习惯,通过体育锻炼来消耗体内多余的热量,同时在锻炼的时候还可以增强身体承受力,拉伸韧带,这些都有利于我们的身体健康。

  良好心态

  良好的心态可以有效的预防疾病,在生活中不要对于名利看得太重,遇到困难或者挫折的时候。积极调整自己的心态,避免不良情绪对自己的影响,有效的避免阳痿疾病出现。

  房事有节制

  长期房事,过度沉浸于色情,是导致阳痿的原因之一。如果夫妻分床停止一段时间,避免各种类型的性刺激,让中枢神经和性器官得到充分休息是防治阳痿的有效措施。

  好好休息

  过于劳累会影响男性的性能力,因此在应对的时候需要注意休息,保持旺盛的精力,预防阳痿。

  均衡饮食

  男性要注意均衡饮食,少吃油腻食物。多吃水果,蔬菜,这类含丰富的维生素纤维。饮食对于人们来说是至关重要的,通过均衡的饮食习惯,往往可以均衡营养,维持身体的健康,同时需要注意日常饮食要少些油炸性的油腻食物,多吃些蔬菜水果。

  关于阳痿早泄性功能障碍你还想了解更多吗?下面男科医院医生给大家推荐一篇国外的文献阅读,希望您对抑郁症有更多的了解。

  Want another good reason to drop a few extra pounds? Studies suggest there are links between being overweight and having erectile dysfunction (ED). So not only can getting in shape make you feel more attractive and improve your health -- it could also improve your love life. Heres how.

  Testosterone and Sex Drive

  It’s unclear at what level a lack of testosterone in the bloodstream may affect ED. But it is clear that this hormone helps to boost the sex drive.

  Obesity has been shown to lower testosterone in men. An increase of 4 inches in waist size led to a 75% chance of having low testosterone levels.

  Most men who have ED should, and likely will, have their testosterone checked. Ask your doctor to test your testosterone level if he hasnt suggested it, especially if youre overweight. If it’s low, medication or losing weight can help boost your desire to have sex.

  Vascular Health

  ED can be an early warning system for circulatory problems and heart disease, both of which are linked to extra weight. The reason: An erection requires extra blood to be sent to the penis and kept there during sex. If something blocks that blood from getting or staying where it needs to be, you won’t get or maintain an erection.

  Plaque clogging the arteries that supply blood to the penis is often the cause. If you have ED, talk to your doctor about having your cholesterol checked. Also ask your doctor if you need a stress test to look for possible heart disease.

  Medications

  Medications that help you lose weight, along with those that treat conditions caused by extra weight (from high blood pressure to aches and pains), can also cause ED. These include high blood pressure medicines, diuretics, heartburn treatments, and painkillers. Ask your doctor if any of your medicines might cause erection problems.

  You might be overweight for many reasons. Among those reasons are stress and depression. ED can result from physical or mental causes -- or both. Researchers have also found a link between severe obesity and depression. So if you’re severely obese, talk your doctor if youre concerned that you may be depressed.

  Some antidepressants can cause ED. If youre taking one, talk to your doctor about switching to a different drug to see if things get better. Never stop taking this medicine without talking to a doctor about how to taper off.

  If youre anxious, fearful or guilty about sex, therapy with a trained counselor can help. Sex therapy can also help your partner cope with the sexual problems youre going through as a couple.

  Exercise Can Help

  Not only will regular exercise burn calories and lower stress, it may lower your risk of ED. Before you start working out, check with your doctor about the best program for you. Think of exercises youre likely to enjoy and will want to continue on a daily basis, whether its 30 minutes in the morning on a stationary bike while watching the news, a kick-boxing class, or a brisk after-dinner walk around the neighborhood with a friend.

  In a recent study, moderate-intensity exercise such as walking briskly and light cycling was shown to boost mood for up to 12 hours. Exercising every day might be best to lift your mood, but strive for at least 5 days a week. Another study showed exercise can improve your body image, regardless of body weight or shape. And feeling good about your body is a great start toward making the bedroom a happier place.

  杭州强生男科医院温馨提示:性生活时间短 | 前列腺炎 | 前列腺钙化 | 前列腺增生 | 尿频 | 尿急| 尿不尽 | 尿分叉 | 勃起不坚 | 阳痿 | 早泄 | 小腹坠痛 | 会阴痛 | 睾丸痛 | 阴囊潮湿 | 男性不育 | 射精无快感| 手脚多汗 | 腰酸 | 晨勃少 | 手淫频繁 | 肾虚等如有相关男科疾病查询or免费私密咨询,可以在线咨询男科在线医生哦。几秒内就会有专业的男科医生给你回复哦。

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